BREAKFAST MAY BE THE MOST IMPORTANT meal of the day, but for many of us it’s also the most unhealthy. A bad breakfast is not only bad for our children’s teeth, but can make them feel sluggish before they even get out the door—setting them on a track for unhealthy choices throughout the day.
How Often Does Your Family Eat Breakfast On-The-Go?
In the crazy bustle of a family getting ready for the day, we seldom have time to feed our kids a nutritious breakfast. We grab something handy and rush out the door. But donuts, starchy muffins, and sugary pastries gulped down with acidic orange juice or tooth-staining coffee aren’t exactly tooth friendly! Even morning cereals may contain more decay-causing sugar than candy bars! [youtube http://www.youtube.com/watch?v=-9EkvvHs-kQ&w=543&h=315]
3 Smart Breakfast Tips To Protect Your Child’s Teeth
- Choose whole grains. They’re better for your child, and easier on their teeth than refined starches.
- Yogurt naturally neutralizes acids on teeth. Adding granola, chopped nuts, or fruit can make your breakfast more nutritious and delicious!
- If your child eats acidic fruits, juices or smoothies, have them rinse their mouth with water when finished.
Smile-Healthy Breakfasts
What’s good for your teeth is usually what’s good for your body. Here are some great menu ideas:
- whole grain, sugar-light cereal with calcium-rich milk
- scrambled eggs and whole-wheat toast
- yogurt with granola or muesli
[youtube http://www.youtube.com/watch?v=_GOuGSujaoA&w=543&h=315] What’s your favorite quick-and-healthy breakfast to feed your family? Share in the comments below. We love to hear from you.
