{"id":574,"date":"2016-06-01T00:00:00","date_gmt":"2016-06-01T00:00:00","guid":{"rendered":"https:\/\/www.mydentalpracticeblog.com\/\/template2\/dental-care-blog\/calcium-isnt-just-good-for-bones-it-benefits-your-smile-too\/"},"modified":"2016-06-01T00:00:00","modified_gmt":"2016-06-01T00:00:00","slug":"calcium-isnt-just-good-for-bones-it-benefits-your-smile-too","status":"publish","type":"post","link":"https:\/\/www.mydentalpracticeblog.com\/graystonedental\/dental-care-blog\/calcium-isnt-just-good-for-bones-it-benefits-your-smile-too\/","title":{"rendered":"Calcium Isn’t Just Good For Bones\u2014It Benefits Your Smile Too!"},"content":{"rendered":"<\/p>\n

\"\" WE’VE ALL BEEN TOLD<\/strong> (and many of us tell our children) that milk builds strong bones. But our nutritional and dietary preferences are not only widely varied, they also change from time to time. Does milk really \u201cdo a body good\u201d? Some believe it does, and others believe it doesn\u2019t. Regardless of your<\/em> take, you\u2019re not alone. Today, millions of people follow vegan or vegetarian diets, and tens of millions of people are lactose intolerant. Whether or not you choose to avoid dairy for health or other personal reasons, here are some thoughts from our team<\/strong>. <\/p>\n

Calcium And Vitamin D Play A Key Role In\u00a0Oral Health <\/strong><\/h3>\n

It\u2019s true that<\/strong> dairy products are full of calcium, and often supplemented with vitamin D (which helps your body absorb calcium and other bone-building minerals). While people on specialized diets (including vegans and vegetarians) are typically very careful about eating healthy, there\u2019s still a risk<\/strong><\/a> of calcium and vitamin D deficiency. One of the dangers in calcium and vitamin D deficiency is the increased risk of periodontal (gum) disease. In addition, these deficiencies can weaken your teeth and lead to tooth decay. Without the right vitamins and minerals, your mouth\u2019s defenses may be down. <\/p>\n

Need A Good Source Of Calcium? Dairy Isn’t The Only Option!<\/strong><\/h3>\n

The good news is<\/strong> that, if you choose, you can<\/em> get these nutrients from alternative sources. For example, just one ounce of sesame seeds contains almost as much calcium as an entire glass of milk. Other major sources of calcium are dark leafy greens like spinach, kale, and collard greens. When it comes to vitamin D, surprisingly, your best source is the sun!<\/strong> When exposed to the sun\u2019s radiation, your body naturally produces vitamin D. But of course, be careful and use common sense\u2014you also know the potential problems associated with prolonged\/unprotected sun exposure. There are also a number of things we can eat and drink that are \u201cfortified\u201d with calcium and vitamin D including soy milk, orange juice and some breakfast cereals. You can also consider taking supplements. <\/p>\n

Here\u00a0Are 10\u00a0Calcium Rich Options For Your Diet<\/strong><\/h3>\n