{"id":433,"date":"2013-03-27T00:00:00","date_gmt":"2013-03-27T00:00:00","guid":{"rendered":"https:\/\/www.mydentalpracticeblog.com\/\/hudsonhighlandsdentistry\/dental-care-blog\/why-your-smile-prefers-water-over-soft-drinks\/"},"modified":"2013-03-27T00:00:00","modified_gmt":"2013-03-27T00:00:00","slug":"why-your-smile-prefers-water-over-soft-drinks","status":"publish","type":"post","link":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/dental-care-blog\/why-your-smile-prefers-water-over-soft-drinks\/","title":{"rendered":"Why Your Smile Prefers Water Over Soft Drinks"},"content":{"rendered":"<\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/hudsonhighlandsdentistryblog.com\/wp-content\/uploads\/2013\/03\/dringwater13687.jpg\" alt=\"\" width=\"543\" height=\"642\" class=\"alignnone size-full wp-image-463178\" \/> <\/p>\n<p> <strong>HERE ARE SOME INTERESTING STATS<\/strong> about soft drinks: <\/p>\n<ul>\n<li>The average soft drink serving size has <strong>tripled<\/strong> since the 1950s.<\/li>\n<li>The average person drinks about 45 gallons of soda per year.<\/li>\n<li>7% of adults drink <strong>four<\/strong> servings or more per day.<\/li>\n<li>At least 20% of children drink four servings or more per day.<\/li>\n<\/ul>\n<h4>Soft drinks are loaded with sugar and empty calories. Consumption has been linked to obesity, diabetes, and heart problems.<\/h4>\n<p> But of major concern to us, as your lifelong oral health partner, is that <strong>sugary, carbonated drinks really bully your teeth!<\/strong> <\/p>\n<h3><strong>1. The Acids Eat Away At Your Tooth Enamel<\/strong><\/h3>\n<p> Your tooth enamel is strong\u2014the hardest substance in your body, in fact. But the phosphoric acid and citric acid in soft drinks (ironic name for sodas, isn\u2019t it?)<strong> is stronger<\/strong>. <\/p>\n<h3><strong>2. Carbonated Sugar Is Replacing Calcium-Rich Milk<\/strong><\/h3>\n<p> In 1966, Americans drank more milk (33 gallons\/year) than soft drinks (20 gallons\/year). Contrast that with 2010, when the average American drank 45 gallons of soft drinks and only 20 gallons of milk. <\/p>\n<h3><strong>3. Diet Isn\u2019t Really Better<\/strong><\/h3>\n<p> You can remove sugar from the equation, but the <strong>acid is still there<\/strong>! In fact, many sugar-free soft drinks are <em>more<\/em> acidic than high-sugar ones.  Root beer may be the safest soft drink for your teeth, even though it\u2019s loaded with sugar. Why? Because it\u2019s comparatively low in acid. <\/p>\n<h3><strong>4. Constant Sipping Creates A Constant War Zone<\/strong><\/h3>\n<p> Every time you take a sip of a Coke, <strong>your mouth becomes an acid-attack zone<\/strong>. It takes your mouth up to 30 minutes to rebalance and create a safe zone for your teeth again. Until then, your teeth ARE losing protective substance, leaving them more vulnerable to cavities, and sensitivity. <\/p>\n<h3><strong>5. It\u2019s A Dessert Disguised As A Beverage<\/strong><\/h3>\n<p> Don\u2019t believe us? <strong><a href=\"http:\/\/www.sugarstacks.com\/beverages.htm\" target=\"_blank\">Here\u2019s the math<\/a><\/strong>&#8230; One\u00a012 oz can of Coke (the smallest serving available) has <strong>39 grams of sugar<\/strong>, which is more than&#8230; <\/p>\n<ul>\n<li>3 snack packs of Chips Ahoy<\/li>\n<li>2 servings of frozen yogurt<\/li>\n<li>A whole slice of apple pie WITH ice cream on top.<\/li>\n<\/ul>\n<h4>So, minimize the damage by:<\/h4>\n<ol>\n<li>Drinking less! Replace soft drinks with milk, water, even juice.<\/li>\n<li>Drinking it all at once, instead of sipping all day.<\/li>\n<li>Swishing it down with water to clear away the sugar and acidity.<\/li>\n<\/ol>\n<h3><strong>A Fun Little Video Done By 5th Graders For The \u201cPour It Out\u201d Contest!<\/strong><\/h3>\n<p> [youtube https:\/\/www.youtube.com\/watch?v=OVEehv86usI&#038;version=3&#038;hl=en_US&#038;rel=0] <\/p>\n<h3><strong>What Do YOU Think?<\/strong><\/h3>\n<p> What are YOU doing, if anything, to cut back on beverages that aren\u2019t great for your teeth? Are you trying to drink more water? Any secrets for doing so that you can share with us and with our other patients? Please comment below, or on our <strong>Facebook<\/strong> page. We love hearing from you. <\/p>\n<p> <strong>Thanks for being our valued patient!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>WHEN IT COMES TO SOFT DRINKS,<\/strong> even if you remove sugar from the equation, the acid is very hard on your teeth&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[176],"tags":[],"yst_prominent_words":[],"class_list":["post-433","post","type-post","status-publish","format-standard","hentry","category-blog","category-176","description-off"],"_links":{"self":[{"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/posts\/433"}],"collection":[{"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":0,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/tags?post=433"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/yst_prominent_words?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}