{"id":711,"date":"2016-08-10T00:00:00","date_gmt":"2016-08-10T00:00:00","guid":{"rendered":"https:\/\/www.mydentalpracticeblog.com\/\/hudsonhighlandsdentistry\/dental-care-blog\/snacking-tips-keep-childs-smile-healthy-2\/"},"modified":"2016-08-10T00:00:00","modified_gmt":"2016-08-10T00:00:00","slug":"snacking-tips-keep-childs-smile-healthy-2","status":"publish","type":"post","link":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/dental-care-blog\/snacking-tips-keep-childs-smile-healthy-2\/","title":{"rendered":"Snacking Tips To Keep Your Child\u2019s Smile Healthy"},"content":{"rendered":"<\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/socialmediafordentistry2.com\/wp-content\/uploads\/2016\/08\/KidsSnackingDentalHealth_543.jpg\" alt=\"\" width=\"543\" height=\"543\" class=\"alignnone size-full wp-image-1215\" \/>  <strong>GOOD NUTRITION IS ESSENTIAL<\/strong> for a child&#8217;s healthy growth and development. It&#8217;s also important for their dental health!\u00a0A good diet can help your child build strong, healthy teeth, while poor eating habits put your child at a higher risk of tooth decay.  <strong>You may understand how important nutritious meals are, but one thing some parents struggle with is snack time.<\/strong> Here are our best tips on how to make sure your child\u2019s snack time is tooth-friendly! <\/p>\n<h3><strong>Not All Snacks Are Created Equal<\/strong><\/h3>\n<p> Stay away from starchy, sticky or sugary foods during snack time, like dried fruit, crackers, chips and cookies. <strong>These types of snacks can stick to the teeth for long periods of time, potentially causing cavities.<\/strong> For snack time it\u2019s best to opt for fruits, vegetables, nuts, yogurt and cheese.  <iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/QOKb5ATwEWA?rel=0&amp;start=3&amp;end=71\" width=\"543\" height=\"305\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> <\/p>\n<h3><strong>If You Indulge, Do It During Mealtime<\/strong><\/h3>\n<p> Don\u2019t worry, we don\u2019t expect you or your child to never eat sweets or starches. There is a better time to eat them than at snack time, however, and that is during meals! <strong>That\u2019s because it\u2019s not just important what you eat, but when you eat.<\/strong> At mealtime, there is an increased amount of saliva in the mouth that helps wash away those starches or sugary treats, counteract acid-producing bacteria and remineralize teeth. <\/p>\n<h3><strong>Watch Out For Added Sugars<\/strong><\/h3>\n<p> Almost all foods have some type of sugar in them. Naturally occurring sugars\u2013like those found in milk and vegetables\u2013are less worrisome, since these choices are healthy overall. <strong>What you want to keep an eye out for when choosing snacks are added sugars.<\/strong>  According to the American Dental Association, added sugar consumption should be limited to less than 10 percent of total energy intake, ideally less than five percent. To put things in perspective, <strong>one can of soda is equivalent to three times the daily recommended sugar intake of a child!<\/strong> <\/p>\n<h3><strong>Choose Beverages Wisely<\/strong><\/h3>\n<p> On that note, we\u2019d like to advise parents to choose their children\u2019s beverages wisely. <strong>Soda and juice may be your child\u2019s preferred drinks, but milk and water are much healthier choices.<\/strong> Good sources of calcium, like milk, aid in building strong teeth and bones and water helps wash away food particles that may be clinging to teeth, thus protecting against decay. <\/p>\n<h3><strong>Sip All Day, Get Decay<\/strong><\/h3>\n<p> Whether your child is drinking milk, juice or soda, don\u2019t let them sip it throughout the day. Constant consumption of either food or drink is harmful for teeth, because <strong>not only are you feeding yourself, you\u2019re also feeding the cavity-causing bacteria that reside in your mouth.<\/strong> Limit snacking to once or twice a day and have your child sip on water. If they drink anything that contains sugar, have them drink it during mealtimes or all at once. <\/p>\n<h3><strong>Your Family\u2019s Health Is Our Priority<\/strong><\/h3>\n<p> If you have any tips or healthy snack ideas that your kids love, leave them\u00a0in the comments below! <strong>At our practice, we care about the health of your whole family.<\/strong> Proper nutrition, especially at snack time, will ensure healthy smiles for you and your children for a lifetime! <\/p>\n<h4>Thank you for being part of our practice family!<\/h4>\n<h6>Top image by Flickr user <span style=\"color: #2a7abd;\"><a style=\"color: #2a7abd;\" href=\"https:\/\/www.flickr.com\/photos\/picsrgood\/492567379\" target=\"_blank\">Larry Grubbs<\/a><\/span> used under <span style=\"color: #2a7abd;\"><a style=\"color: #2a7abd;\" href=\"http:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/\" target=\"_blank\">Creative Commons Attribution-Sharealike 4.0 license<\/a><\/span>. Image cropped and modified from original.<\/h6>\n<h6><span style=\"color: #d9d9d9;\">The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p><strong>GOOD NUTRITION IS ESSENTIAL<\/strong> for a child&#8217;s healthy growth and development. It&#8217;s also important for&#8230;<\/p>\n","protected":false},"author":2,"featured_media":712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[176,273,274],"tags":[],"yst_prominent_words":[],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dental-posts","category-general-dental","category-176","category-273","category-274","description-off"],"_links":{"self":[{"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/posts\/711"}],"collection":[{"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":0,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/posts\/711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/media\/712"}],"wp:attachment":[{"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/categories?post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/tags?post=711"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/yst_prominent_words?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}