{"id":733,"date":"2016-10-26T00:00:00","date_gmt":"2016-10-26T00:00:00","guid":{"rendered":"https:\/\/www.mydentalpracticeblog.com\/\/hudsonhighlandsdentistry\/dental-care-blog\/love-pumpkin-smile-2\/"},"modified":"2016-10-26T00:00:00","modified_gmt":"2016-10-26T00:00:00","slug":"love-pumpkin-smile-2","status":"publish","type":"post","link":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/dental-care-blog\/love-pumpkin-smile-2\/","title":{"rendered":"Love Pumpkin? Your Smile Does Too"},"content":{"rendered":"<\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/socialmediafordentistry2.com\/wp-content\/uploads\/2016\/10\/Pumpkin-Smile_543.jpg\" alt=\"\" width=\"543\" height=\"543\" class=\"alignnone size-full wp-image-1266\" \/>  <strong>\u2018TIS THE SEASON FOR<\/strong> everything pumpkin. As the poster child of fall, pumpkin doesn\u2019t just star in our autumnal decorations, it shows up on our menus too. And as far as we\u2019re concerned, that\u2019s a good thing. Pumpkin is great for your oral and overall health! <\/p>\n<h3><strong>Pumpkin: Fall\u2019s Superfood<\/strong><\/h3>\n<p> We\u2019re glad pumpkin has so many health benefits because it sure is delicious! <strong>Pumpkins are high in fiber and are a great source of beta-carotene<\/strong>, which are both important for our health in various ways. They\u2019re also full of potassium which can help lower blood pressure. But the reason <em>we<\/em> love pumpkin is that it\u2019s great for your smile!  <iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cqklBTTxDR8?rel=0\" width=\"543\" height=\"305\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>  <strong>Pumpkins benefit your oral health because they are:<\/strong> <\/p>\n<ul>\n<li><strong>A great source of zinc.<\/strong> Zinc is considered an anti-plaque agent and is often added to toothpaste to prevent buildup. It also strengthens teeth and bones and boosts gum health.<\/li>\n<li><strong>Rich in vitamins.<\/strong> Vitamin A found in pumpkin aids in the flow of saliva, keeping your teeth clean and protecting them from decay. Pumpkin\u2019s vitamin C contributes to a healthy immune system, helping you to fight off oral infections.<\/li>\n<li><strong>High in magnesium.<\/strong> In tandem with calcium, magnesium strengthens tooth enamel and prevents decay. Without magnesium, our enamel would be much weaker and more susceptible to cavity-causing bacteria.<\/li>\n<\/ul>\n<h3><strong>Not All Pumpkin Treats Are Good For You<\/strong><\/h3>\n<p> Now before you go running off to Starbucks for that pumpkin spice latte or the bakery for a batch of pumpkin chocolate chip cookies, there are a few things you should know. <strong>Not <em>everything<\/em> you encounter with pumpkin in it is going to benefit your health.<\/strong>  A lot of the most popular pumpkin snacks\u2013pumpkin pie, bread and cake, in addition to the aforementioned treats\u2013should actually be considered desserts because of their <strong>high sugar content<\/strong>. So when it comes to these sugar-filled pumpkin treats, consume them in moderation.  <strong>Here are some healthier ways to satisfy your pumpkin cravings this fall:<\/strong> <\/p>\n<ul>\n<li>Baked pumpkin seeds\u2013a guilt-free, vitamin-filled snack<\/li>\n<li>Pumpkin smoothie\u2013perfect for breakfast or as a dessert substitute<\/li>\n<li>Pumpkin soup\u2013a great way to warm up in the colder autumn weather<\/li>\n<li>Roasted pumpkin\u2013make it the main course, use it as a side dish, or throw it in a salad<\/li>\n<\/ul>\n<h3><strong>Enjoy The Fall Season<\/strong><\/h3>\n<p> Nothing says autumn more than the big orange fruit. When you\u2019re eating all that pumpkin this fall, remember that you\u2019re not only satisfying your tastebuds, but you\u2019re also boosting your oral and overall health! So go ahead, eat more pumpkin. <\/p>\n<h4>Wishing a wonderful autumn to all our patients.<\/h4>\n<h6><span style=\"color: #d9d9d9;\">The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p><strong>\u2018TIS THE SEASON FOR<\/strong> everything pumpkin. As the poster child of fall, the pumpkin doesn\u2019t just star in our autumnal decorations, it shows up on our menus too&#8230;<\/p>\n","protected":false},"author":2,"featured_media":734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[176,273,274,276,275],"tags":[],"yst_prominent_words":[],"class_list":["post-733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dental-posts","category-general-dental","category-orthodontic","category-pediatric","category-176","category-273","category-274","category-276","category-275","description-off"],"_links":{"self":[{"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/posts\/733"}],"collection":[{"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/comments?post=733"}],"version-history":[{"count":0,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/posts\/733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/media\/734"}],"wp:attachment":[{"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/media?parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/categories?post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/tags?post=733"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.mydentalpracticeblog.com\/hudsonhighlandsdentistry\/wp-json\/wp\/v2\/yst_prominent_words?post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}