IN HONOR OF NATIONAL NUTRITION MONTH, we’re sharing a basic guide to a diet that supports your healthy teeth and mouth! Read on to learn how to keep your mouth happy…
Eat More Of These
Leafy Greens: Dark, leafy greens like kale, spinach, and collard greens have calcium, Vitamin A, Vitamin B2, and magnesium; all essential for healthy teeth and gums. Cheese, Milk, and Yogurt: Dairy is a delicious source of calcium, which supports strong bones and teeth. Kiwi, Oranges, And Other Vitamin-C-Rich Foods: Vitamin C boosts your body’s ability to fight infection that causes gum disease.
Eat Less Of These
Soda And Energy Drinks: These acidic, sugary drinks attack and gradually deteriorate your protective tooth enamel. Sticky Candy, Gummies, And Dried Fruit: These foods stick in your teeth and continue to bathe your teeth in sugar for hours after eating. Highly Processed Carbs: This includes crackers, white bread, and pastries, which feed decay-causing bacteria in your mouth.
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